Physiotherapy

to help you recover faster, move better, and be at your best!

 

Physiotherapy

 

is an active treatment approach to restore, maintain, and maximize one's mobility, function, and well-being through physical rehabilitation, injury prevention, education, and health and fitness. Treatment can consist of manual (hands-on) therapy, therapy tools and modalities (i.e. laser therapy), individualized exercise prescription, and education and support.

Teaching a push up in a physiotherapy treatment session in Toronto Ontario

Neurological Rehabilitation:

is a specialized type of physiotherapy treatment consisting of addressing impairments resulting from a neurological condition by promoting neuroplasticity through motor learning and skilled manual facilitation to achieve recovery of movement and function.

Teaching a back stretch exercise in a lunge position in Toronto Ontario

Physiotherapy treatment can focus on any of the following areas:

Posture

Strength

Flexibility

Balance and coordination

Functional movement patterning

Gait training

Pain management

Cardiovascular fitness

Physiotherapy

  • Teaching a back strengthening exercise in physio in Toronto Ontario

    Posture

    Addressing your posture helps with neck and back pain related to sitting or standing for long periods.

  • Doing a back strengthening exercise with bands in physio in Toronto Ontario

    Strength

    Exercises are prescribed to help you feel stronger after an injury, surgery, or even daily activities!

  • Teaching a neck and back stretching exercise in physiotherapy in Toronto Ontario

    Flexibility

    Staying flexible and mobile is beneficial if you sit for long periods and want to experience healthy aging.

  • Doing balance and coordination exercises in physio in Toronto Ontario

    Balance and coordination

    Working on your balance and coordination helps you feel more confident with your daily activities and get back to your exercise and sport!

  • Sonia Vovan is a physiotherapist teaching squats in a physiotherapy session in Toronto Ontario

    Functional movement training

    Practicing functional movements helps you move with more ease in your daily activities, sports, and exercise!

  • Doing gait training in physio in Toronto Ontario

    Gait training

    Gait training may be necessary after certain lower body injuries or surgeries to help you walk normally again.

  • Doing hands-on treatment for neck pain in physiotherapy in Toronto Ontario

    Pain management

    Manual (hands-on) techniques or modalities (such as laser therapy or sports tape) may help you with your pain and discomfort.

  • Doing high-intensity cardio exercise in physio in Toronto Ontario

    Cardiovascular fitness

    Helping you figure out the best cardio exercise to work on your endurance!