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https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/7da892c9-801d-4886-8cbf-6a70aa4565d6/sonia-vovan-vestibular-testing-toronto-ontario.jpg About Sonia https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/70119dfe-8cfd-4f14-9e59-25712dc037a5/IMG_7913_jpg.jpeg About Sonia Sonia Vovan is a physiotherapist based in Toronto Ontario who loves her dog Chip https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/fbfccba6-c479-4eb2-971a-9822e378e50b/S%26A%2Bhigh%2Brez_86%2B%281%29.jpeg About Sonia Sonia Vovan is a physiotherapist based in Toronto Ontario who is doing a handstand https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/f2d28f70-74dc-47f9-b004-36002133528a/IMG_0528.jpeg About Sonia Sonia Vovan is a physiotherapist based in Toronto Ontario who enjoys doing obstacle course races https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/3e2d5f69-0920-4834-9ce3-74df60336d2d/IMG_7510.jpeg About Sonia Sonia Vovan is a physiotherapist based in Toronto Ontario who enjoys eating different cuisines https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/c9d33ca1-b1f7-4487-a85b-40a50ec104b1/KITE%40UHN.png https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/b0671009-f56c-46d7-a665-b47ab68d4acb/TF2_8490.jpeg https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/301b7e81-bd4f-43d3-b3ce-20c7fd37fa50/TF2_8393.jpeg https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/3b86d091-dc3d-459c-8c22-b2e80f2ee0d6/TF2_8336.jpeg https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1d07a087-4076-4af1-bc9d-5c46c2695e05/hope+survives.jpg https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/c490e46c-f7ab-44c7-a5d8-6a2d6471a48b/sonia+hope+survives.jpg https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/9b5e844e-3ba3-424b-b7db-67cea92df59f/VestibularFirst_Logo.png 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She received her advanced training in Vestibular Rehabilitation through Duke University’s School of Medicine (accredited by the American Physical Therapy Association) and completed extensive postgraduate training in Post-Concussion Management. https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/305df2d5-1dd6-4357-88eb-4bc4eb7fdd6e/sonia-vovan-vestibular-therapy-toronto-ontario.jpg About Sonia - Other Certifications and Post-Graduate Training: Evaluation and Treatment of Visual Dysfunction After a Mild Traumatic Brain Injury, The McKenzie Method of Mechanical Diagnosis and Therapy, Bioflex Laser Therapy, The Kinesio Taping® Method, The Bobath Concept, The Concussion Corner Academy https://soniavovan.com/dizziness-and-vertigo daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657317565814-TJIH5V8EE3FGYHWHXTWM/balance-training-toronto-ontario.jpg Dizziness and Vertigo https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657317687621-6F7K3Z2YEAKCYD38MAUQ/bppv-treatment-toronto-ontario.jpg Dizziness and Vertigo https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657317748859-24YMMR9HEUES8U5F82G4/vestibular-exercises-toronto-ontario.jpg Dizziness and Vertigo https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657317825743-N9ICFXXO7J1WUU0Q5X58/habituation-exercises-for-dizziness-toronto-ontario.jpg Dizziness and Vertigo https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657317845641-ZW7NL2PAGF6OCZC8QFD8/visual-motion-sensitivity-toronto-ontario.jpg Dizziness and Vertigo https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/a87380ef-03bf-4d48-b727-3ad9ff492d96/vestibular-therapy-toronto-ontario.jpg Dizziness and Vertigo - Most commonly diagnosed vestibular disorders: Vestibular damage due to brain injury (concussions) Benign paroxysmal positional vertigo (BPPV) Vestibular migraine Vestibular neuritis or labyrinthitis Ménière’s disease Age-related dizziness & imbalance Secondary endolymphatic hydrops Perilymph fistula https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/f0bd246e-7d22-45f4-83ec-0eaa401e5b58/vestibular-treatment-toronto-ontario.jpg Dizziness and Vertigo - Less common vestibular disorders: Superior semicircular canal dehiscence Acoustic neuroma Bilateral vestibular hypofunction Ototoxicity Neurotoxic vestibulopathy Enlarged vestibular aqueduct Mal de Débarquement Autoimmune inner ear disease Cholesteatoma Persistent Postural Perceptual Dizziness (PPPD) https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/2b4d2430-4fec-43d6-80a2-f7df7d45809f/vertigo-treatment-toronto-ontario Dizziness and Vertigo - Common symptoms: Vertigo - a sensation of movement, whether it’s yourself or the world around you, when the movement is not actually occurring Dizziness - a vague sensation of lightheadedness, floating, or rocking Imbalance or unsteadiness Oscillopsia - blurred or bouncing vision Nausea Hearing changes Feelings of anxiety and depression Lack of coordination Problems with concentration and memory https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/7da892c9-801d-4886-8cbf-6a70aa4565d6/sonia-vovan-vestibular-testing-toronto-ontario.jpg Dizziness and Vertigo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soniavovan.com/concussion daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657317995857-F74S4JE7N6PQUGPGJB4X/education-after-concussions-toronto-ontario.jpg Concussion https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657318141409-GVOFZ0HTZ0VIXE6NPDB5/exercise-postconcussion-toronto-ontario.jpg Concussion https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657318156434-9EULR844J65C66RIP9N5/neck-treatment-concussions-toronto-ontario.jpg Concussion https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657318171144-J7T4DQ99I1K53AV0B8X0/balance-training-toronto-ontario.jpg Concussion https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657318188307-2BVDAIL0H3FBO33KU5A4/concussion-treatment-toronto-ontario.jpg Concussion https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657318202962-FHJT3H788K3AR0A5RBHE/sonia-vovan-cervical-treatment-toronto-ontario.jpg Concussion https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657318219847-S2T36TI2S43KJHORZGT4/sonia-vovan-physiotherapy-toronto-ontario.jpg Concussion https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657318280953-5XYOAELK5KPU37DWP8G9/concussions-education-toronto-ontario.jpg Concussion https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657318300782-BR00WFSVZY5EW0M4TAR8/sonia-vovan-concussion-treatment-toronto-ontario.jpg Concussion https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657318319448-MN2093CH0E01UQBT3IO8/vestibular-exercises-toronto-ontario.jpg Concussion https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657318372262-F4YQ1XW4G7S1C81XBLFM/concussion-education-toronto-ontario.jpg Concussion https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1177a157-556e-48a5-b8b4-364bcbb6c1f2/concussion-treatment-toronto-ontario Concussion - What is a concussion? A concussion is a type of traumatic brain injury caused by external forces, leading to various symptoms and functional issues. It does not always involve a loss of consciousness. A concussion can occur in any of these situations: A direct impact of the head against a stationary object, such as a fall resulting in the head hitting the ground A direct impact of an object on the head, such as from a ball during a sport Quick acceleration and deceleration of the head, such as during a whiplash injury in a car accident https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/fd1ed852-900b-401c-95fd-3d76005f1473/headaches-postconcussion-toronto-ontario.jpg Concussion - Post-Concussion Symptoms A concussion can result in a wide range of symptoms that can be present for several weeks, months, or years. 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https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/305df2d5-1dd6-4357-88eb-4bc4eb7fdd6e/sonia-vovan-vestibular-therapy-toronto-ontario.jpg https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/f6cdfa06-d3ce-4308-8ec9-9f4ab2480cc0/2024+ceus.png https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/d3328591-011b-44c7-9a58-5de29b9093be/IMG_1976.jpeg https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657317748859-24YMMR9HEUES8U5F82G4/vestibular-exercises-toronto-ontario.jpg https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/315a83f8-1f5b-41a3-8eb2-896eb229570d/The+Dizzy+Brain%3A+Evaluation+and+Treatment+of+Vestibular+Dysfunctions+Following+Concussion https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/767e4902-cafa-419d-a450-18cf83216ba9/dizzy+brain+post.png https://soniavovan.com/vestibular-education-for-patients-the-dizzy-brain-demystifying-vestibular-exercises daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657317748859-24YMMR9HEUES8U5F82G4/vestibular-exercises-toronto-ontario.jpg Vestibular Education for Patients - The Dizzy Brain: Demystifying Vestibular Exercises - VOR/Gaze Stabilization Exercises are used to improve eye control during head and body movements. VOR and gaze stabilization exercises are prescribed to address blurred vision that occurs while moving around. We will review how it’s typically tested, the purpose of this exercise, and how the exercise can be modified. https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657320289978-HXBMJRFO36FRRYFZDJOI/visual-motion-sensitivity-toronto-ontario.jpg Vestibular Education for Patients - The Dizzy Brain: Demystifying Vestibular Exercises - Visual Motion Sensitivity Exercises are used to improve dizziness triggered by visual motion. Treatment involves systematically exposing yourself to the triggering visual stimuli until the symptoms improve. Visual motion sensitivity exercises work for dizziness and imbalance in visually stimulating environments, such as shopping malls and grocery stores, watching action movies or TV, or walking through environments with patterned walls or floors. https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657320170508-EP7AMGB02CZL6CUUGURK/sonia-vovan-physiotherapist-balance-exercises-toronto-ontario.jpg Vestibular Education for Patients - The Dizzy Brain: Demystifying Vestibular Exercises - Habituation Exercises are used to treat dizziness that is related to different positions and movements. Depending on the positions or movements that trigger your dizziness, habituation exercises are prescribed in a specific way to progressively improve your symptoms of dizziness. Habituation exercises aim to reduce the intensity of your dizziness by gradually retraining the faulty signals from the inner ear organs to your brain that cause the sensation of dizziness so that it feels easier for you to move around. *Video to be released* https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657318171144-J7T4DQ99I1K53AV0B8X0/balance-training-toronto-ontario.jpg Vestibular Education for Patients - The Dizzy Brain: Demystifying Vestibular Exercises - Balance Exercises are used to improve steadiness so that it is easier to move about in your daily activities. Balance exercises involve integrating inputs from your visual, vestibular, and proprioceptive systems to work better together and make you feel more stable and in equilibrium. *Video to be released* https://images.squarespace-cdn.com/content/v1/6285593d9130f130448d8ef3/1657320212300-6Q9VAIGEVQBZAAQ3OK5Q/bppv-treatment-toronto-ontario.jpg Vestibular Education for Patients - The Dizzy Brain: Demystifying Vestibular Exercises - BPPV Treatment Maneuvers are used to treat Benign Paroxysmal Positional Vertigo (BPPV), which is the most common cause of positional vertigo. You may feel this type of vertigo when you look up, lie down or turn in bed. This type of vertigo is due to “loose crystals” in the inner ear. 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